The food we eat plays a vital role in our physical appearance as well as how we feel. Regular exercise is essential to the body; however, it has been proven that nutrition has an immense effect on body fitness. Besides, using food as medicine has become a common theme for improving one’s health and maintaining the body’s optimal shape (Cade, Janet, et al.6). Eating healthy foods helps the body reduce body fats, lose some pounds in the body, feel more confident, and reduce the risks of illness. Additionally, food intake is the most significant part of the fitness programs (Cade, Janet, et al.6). Most of the physicians have begun coaching healthy eating behaviors and lifestyles to keep feet by plummeting obesity and other related diseases.
According to the 80% nutrition to 20% fitness rule, nutrition is the best to maintain the body shape. This is because rights food consumes calories in the body, making it more comfortable than physical excise who keeps feet by burning calories, which may take some time to archive. In addition, having a nutrition strategy helps in making a uniform change in the body (Stephenson, Judith, et al.20). Physical fitness without eating the right foods the exercise contributes very little to fitness.
The right diet is essential to the body as it helps the body fight infections and other conditions. The immune system is a very complex machine; hence, it needs to be fed well to work effectively. Literally, the wrong foods can jeopardize the body, but the right foods supplemented by good workout can quickly boost the body’s aptitude to fight illness. For an optimal body shape, one has to be healthy; hence they should focus more on taking the right foods (Stephenson, Judith, et al.1836). Moreover, good nutrition helps prevent heart-related diseases, high blood pressure, high cholesterol, diabetes, stroke, depression, numerous cancer types, and Arthritis. Therefore, to maintain an optimal shape, the body should be free from search diseases.
Good nutrition provides the body with antioxidants, which reduce inflammation in the body, fighting off diseases and illness. Besides, nutrition acts as fuel to complete work out; hence food and exercise work hand in hand (Stephenson, Judith, et al.1838). For example, victims of obesity may be exercising, but without the right nutrients, they will never lose weight or add more weight if not careful with the foods they consume. Both of these are important for a balanced lifestyle as well as the maintenance of miraa, and you must ensure that you are meeting all of your nutritional needs while exercising. The rights nutrients give the body the energy needed to work out. Your vitality needs (how many calories you require) may change as you become more energetic and fit and lose weight. Protein, which is needed to uphold and rebuild materials such as muscles, must obtain the energy you need (Stephenson, Judith, et al.1840). Lean proteins, healthy carbohydrates, and essential fats are all found in nutrient-dense foods, or “superfoods.” Superfoods have a high concentration of vitamins, minerals, and antioxidants with their calorie content; therefore, they help maintain the body in an optimal shape.
Cade, Janet E., et al. “DIET@ NET: Best Practice Guidelines for dietary assessment in health research.” BMC medicine15.1 (2017): 1-15.
Stephenson, Judith, et al. “Before the beginning: nutrition and lifestyle in the preconception period and its importance for future health.” The Lancet 391.10132 (2018): 1830-1841.